Did you stay up too late the night before? Maybe a family member or friend found jobs near me in Klamath Falls, OR while searching online that you need to take them too before work. Either way, you feel like you are about to fall asleep right in front of your computer. You want to avoid falling asleep at work as this can result in you losing your job. Here are a few natural ways to improve your energy and wake up before sleepiness occurs.
1. Have direct contact with people.
Speaking to someone in the office by saying a simple “Hello” or “Good morning” will help you wake up. We are social beings so interacting with another person gives us a boost of energy that can be much needed when we are feeling sleepy. Take a few minutes to speak with a coworker about their weekend or work, and you’ll feel energized quickly!
2. Get out of your chair and moving.
You don’t have to leave the office for 30 minutes at all. A simple walk to the restroom for a restroom break will wake you up. Walk around the office building for 5 minutes or go outside to get some fresh air. A guilty feeling may come across for leaving your desk, but you will be more productive once you return to your desk and not as sleepy.
3. Have healthy snacks handy.
There are foods that are excellent sources of energy that will help anyone stay awake at his or her Klamath Falls jobs. Think about foods that you can keep readily available in your desk. Nuts and whole grains are great sources of energy that will keep well in your desk. If you have a fridge at work, you can keep eggs and avocados there as well. Your body may feel tired, but you may just be hungry and need a small snack.
4. Drink plenty of water during the day.
Water is a great way to hydrate and wake up. If you feel sluggish in the morning, drink a whole bottle of water first thing. You’ll awaken very quickly. Slight dehydration can make you feel tired and make concentrating harder. Take plenty of water with you to work to last the entire day. If you feel any moments of sleepiness, take a few sips of water.
5. Watch your posture while working.
Slouching in your chair not only causes your back to hurt, but you will feel fatigue very quickly. Sitting up straight will help your posture and will make you more alert. You will feel like you have more energy. Slouching will cause you to want to lay down and fall asleep while on the job. You don’t want to start a new job search in Klamath Falls unless it’s for a promotion.
6. Take slow deep breaths through the day.
Anytime that you are feeling a moment of fatigue, take a couple deep breaths. Inhaling deeply will allow oxygen to your brain and boost your energy levels. You will become more alert and more productive. Concentrate on taking about 10 breaths for a couple minutes. Sometimes it’s as simple as that to avoid falling asleep at work and avoiding a new search of jobs hiring in Klamath Falls.
Express Employment Professionals in Klamath Falls, OR is a Full-Service Staffing Agency that continually exceeds expectations by providing services to companies in our community while also helping job seekers find employment.
Express Employment Professionals of Klamath Falls, OR
104 N 11th St
Klamath Falls, OR 97601
(541) 273-5000
